Background Image:
Reduce fatigue, regain restorative sleep – Effective Neurofeedback
Background Image:
Give your child restorative sleep and renewed energy
Background Image:
Regain control of your energy and focus
Background Image:
Boost your energy and focus to succeed in your studies.
What are chronic fatigue and non-restorative sleep?
Chronic fatigue and non-restorative sleep manifest through difficulties falling asleep, frequent nighttime awakenings, or the feeling of not being rested upon waking — even after what appears to be a whole night’s sleep. These conditions can significantly affect your mental well-being and focus.
It’s not always a simple lack of rest — often, it’s linked to how the brain functions. For example, cerebral hyperactivity or excessively fast brainwaves can make it hard to fall asleep or reach deep, restorative sleep, leading to nighttime awakenings and persistent morning fatigue. Conversely, insufficient slow-wave activity can also prevent restorative rest.
Neurofeedback helps train the brain to return to a more optimal state by calming overactivity or enhancing the slower frequencies essential for deep sleep.
Who is affected?
Main Image:
These issues can affect anyone — from youth to busy adults and parents. Young people, in particular, have experienced worsened sleep patterns since the COVID-19 pandemic.
Good to know: Poor sleep hygiene (caffeine, alcohol, lack of exercise) can contribute to these problems, but brain activity itself is often the key factor.
Often associated with other challenges
Main Image:
- Difficulty focusing or paying attention
- Memory issues
- Mood swings and irritability, including anxiety or depression
- Loss of motivation
- Excessive daytime sleepiness
- Increased risk of long-term health issues such as cardiovascular disease, obesity, and diabetes
Non-restorative sleep and fatigue: a daily struggle with a real solution
Do you often feel exhausted even after a whole night’s sleep? Does the morning bring more heaviness than vitality? These sleep issues and ongoing fatigue are not inevitable — they can affect your focus, mood, and overall quality of life.
Marc, 45, suffered from constant fatigue at work, which affected his productivity and motivation. He often woke up during the night. Thanks to neurofeedback, he regained deep, restorative sleep and now feels energized both professionally and personally.
Well-documented benefits of neurofeedback
Neurofeedback offers a natural, non-invasive approach that helps rebalance brain activity, supporting faster sleep onset, uninterrupted nights, and a significant reduction in fatigue. Neuroperforma is a Canadian leader, utilizing state-of-the-art 19-electrode neurofeedback technology for more precise and efficient training, thereby reducing the number of required sessions.
- Deeper, more restorative sleep: Promotes essential phases of recovery.
- Reduction of chronic fatigue: Helps restore daily energy levels.
- Improved daytime alertness: Reduces drowsiness and boosts focus.
- Enhanced cognitive function: Better memory, mental clarity, and decision-making.
- Mood regulation: Reduces irritability and emotional exhaustion.
- Stress and anxiety management: Calms the mind, a frequent cause of poor-quality sleep.
- Natural and lasting approach: Drug-free, with no side effects and long-term benefits.
Image Position: Left | Icon: Heart
Give your child restorative sleep and renewed energy.
Does your child struggle to fall asleep, wake up frequently at night, or seem tired every morning despite going to bed early? Have you noticed a decrease in focus at school or irritability at home? These difficulties may indicate an imbalance in brain activity that affects sleep and energy.
Sophie, 8, struggled each night to fall asleep and often felt anxious. Her parents noticed she was constantly tired in the morning, which affected her mood and school performance. After a few neurofeedback sessions, she now falls asleep easily, sleeps deeply, and wakes up energized, ready for her day.
Neurofeedback benefits for your child
- Faster sleep onset and fewer nighttime awakenings
- Better sleep quality and optimal recovery
- Reduced fatigue and increased daily energy
- Improved focus and mood
- Strengthened confidence and overall well-being
Image Position: Left | Icon: Heart
Regain restorative sleep despite irregular schedules
Rotating shifts, artificial light, and late meals — night work disrupts the body’s biological clock. The result: difficulty falling asleep during the day, frequent awakenings, persistent fatigue, and irritability at home. These signs often reflect an imbalance in brain activity and circadian rhythms, which interfere with sleep and energy levels.
Julie, 37, a night-shift nurse, slept in short bursts after her shifts. She woke up exhausted, struggled to stay focused at work, and became more irritable with her loved ones. After a few neurofeedback sessions, she now falls asleep more easily after her shifts, experiences longer daytime sleep cycles, and enjoys steadier energy and sharper concentration during her night shifts.
Benefits of neurofeedback
Neurofeedback helps regulate brain activity and the stress response, allowing your brain to synchronize more easily, even during atypical work hours. You can recover more effectively, stay alert at work, and maintain personal balance.
- Easier daytime sleep and fewer sudden awakenings
- Deeper, more continuous sleep despite irregular schedules
- Reduced drowsiness and “brain fog” during shifts
- Improved concentration, alertness, and decision-making at work
- A calmer mind and reduced post-shift stress for real recovery
- More stable mood: less irritability and more patience at home
- Steadier energy throughout the week, better tolerance to shift rotations
Image Position: Left | Icon: Heart
Fight fatigue, optimize your sleep, and excel.
At university or starting your career, fatigue and poor sleep can make every challenge feel heavier. Trouble focusing, low motivation, and high stress before deadlines can drain your potential.
Léa, 20, a student, struggled to stay focused in class and felt constantly tired while studying. After incorporating neurofeedback into her routine, she found it easier to fall asleep, maintained steady energy throughout the day, and became more productive and fulfilled in her studies.
Known benefits of neurofeedback for young adults
Neurofeedback helps regulate brain activity for deeper, more restorative sleep, reduces mental overload and fatigue, and supports full engagement in studies and projects. It’s a personalized, non-invasive approach.
- Deeper, more restorative sleep: Improves recovery after long days.
- Reduced daytime sleepiness: Enhances focus and study efficiency.
- Better concentration and memory: Essential for learning and exams.
- Stress management: Lowers academic anxiety and deadline pressure.
- More energy and motivation: Prevents mental fatigue and boosts productivity.
- Mood stabilization: Reduces irritability, discouragement, and emotional exhaustion.
Image Position: Left | Icon: Heart
How our neurofeedback method works for fatigue and non-restorative sleep
Neurofeedback measures and trains brainwave activity in real time to reduce nighttime hyperarousal and strengthen the frequencies that promote deep sleep. The goal is to restore a more natural and restorative sleep cycle.
Find out if neurofeedback can help you
- Clinical interview and sleep/fatigue questionnaires
- Identification of habits and aggravating factors (caffeine, screens, stress, pain, suspected apnea)
- Non-invasive, painless measurement of brain activity
- Detection of excessive fast waves or a lack of slow waves
- Designed by a psychologist or neuropsychologist based on your profile and goals (sleep onset, continuity, recovery)
- Typically around 12 sessions, each lasting 50 minutes, 1 to 3 times per week
- Real-time positive feedback when the brain adopts optimal rhythms
- Regular progress reviews
- Sleep hygiene guidance (consistent bedtime, light/screen management, caffeine, calming routines)
- Cumulative effect: benefits build week after week and can persist after the program ends
What to expect during your first session at Neuroperforma
We understand that starting a new approach can raise questions. That’s why we guide you step by step from your very first visit.
- Meet your neuropsychologist or certified practitioner
- Introduction to the method and answers to your questions
- Non-invasive measurement of brain activity (no pain, no side effects)
- Real-time analysis of the regions and networks involved in sleep, anxiety, attention, concentration, and emotional regulation
- Clear, simplified explanation of findings
- Identification of key objectives
- Proposal of a program tailored to your profile and schedule
Garanties u0026 réassurance
Detailed brain assessment
Scientifically validated, non-invasive method
Specialized team in sleep, anxiety, and related conditions
Ongoing support and follow-up throughout the program
A method recognized and trusted by our clients
At Neuroperforma, we combine scientific rigor with human-centered care. Our results are validated by research and confirmed by our clients’ testimonials.
Scientific evidence
- Level 5/5 intervention: The highest classification according to Evidence-Based Practice in Neurofeedback and Biofeedback 2023.
- Official recognition: Neurofeedback is officially recognized by the Ordre des psychologues du Québec as a technique used by psychologists.
- Over 90% improvement rate in symptoms observed after 12 neurofeedback sessions.
- Method used in several specialized clinics across Canada and internationally.
FAQ: Fatigue, Non-Restorative Sleep & Neurofeedback
What are the common causes of fatigue and non-restorative sleep?
Poor sleep hygiene (late-night screen use, caffeine, irregular schedules), stress/anxiety, pain, or sleep apnea. On a brain level, this often corresponds to hyperactivity (too many fast brainwaves) or a lack of slow waves, which are necessary for falling asleep and achieving restorative rest.
How can neurofeedback help?
It trains brain activity toward rhythms more compatible with falling asleep and reaching deep sleep. This approach helps reduce nighttime hyperarousal and strengthens slow frequencies, resulting in more stable, restful nights.
Is it recognized and safe?
Published data (Hammer et al., 2010) report a significant reduction in insomnia symptoms following neurofeedback. The method is non-invasive and painless — sensors record brain activity without sending any electrical current.
Does neurofeedback replace other treatments?
No. It complements sleep hygiene practices and can be integrated into Cognitive Behavioral Therapy for insomnia (CBT-I) or ongoing medical care. A multimodal approach is often the most effective.
Are there any side effects?
Neurofeedback is generally well tolerated. Temporary fatigue may occur after a session. Protocol adjustments help minimize any discomfort.
📊 No social proof configured yet
Add titles and content using the block settings on the right.