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Regain emotional balance and self-control – Effective Neurofeedback
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Help your child manage mood and impulsivity.
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Master your emotions and reduce impulsivity for a balanced life.
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Take back control of your mood and reactions at work.
What are mood disorders and impulsivity?
Mood disorders are conditions where negative emotions are felt more intensely and for longer periods than in most people. The person struggles to manage their emotions, which affects mental and physical health, as well as professional, family, and social life. Common forms include depression, bipolar disorder, and dysthymia — a milder but persistent form of depression lasting at least two years.
Impulsivity is the tendency to act or speak without considering the consequences, reflecting difficulty with self-control. It manifests through poor anticipation and reduced emotional and behavioral regulation. Neuroscience reveals that this disinhibition is often associated with electrical imbalances in the brain’s cortex.
Good to know: According to the Public Health Agency of Canada Report on Mood and Anxiety Disorders (2016), about 3.5 million people used health services for anxiety and mood disorders in 2009–2010. Neurofeedback is a powerful tool for stress management and relaxation, helping to reduce cortisol (the stress hormone) and promote a deep sense of calm.
Who is affected?
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- Mood disorders and impulsivity can affect anyone, regardless of age, gender, social status, or background.
- Mood disorders often appear during adolescence or early adulthood and are more common in women.
- Impulsivity is frequently associated with conditions such as ADHD, which is more commonly diagnosed in boys.
Often associated with other challenges
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- Generalized anxiety and other anxiety disorders
- Learning difficulties
- Social or organizational challenges
- Alcohol or drug dependency
- Attention-deficit hyperactivity disorder (ADHD)
Regain emotional balance and manage impulsivity with Neurofeedback
Whether you’re a parent, young adult, or professional, facing intense emotions, mood swings, or impulsive reactions can make every day more demanding and leave you feeling constantly at war with yourself. These challenges reflect specific patterns of brain activity. Neurofeedback offers a practical path toward greater calm and self-control.
“The training sessions at Neuroperforma have transformed our daily life — better focus, less anxiety, and a true sense of well-being.”
Help your child regain calm and manage their emotions
Being the parent of a child struggling with intense mood swings, frequent irritability, or impulsive behavior can be exhausting and worrying. These challenges are not a matter of effort — they reflect brain imbalances that can be addressed. Neurofeedback offers real hope for your child’s emotional balance and behavior.
“Homework is no longer a battle at home. My son is calmer and enjoys learning again, with fewer mood swings.”
Regain emotional stability and mental clarity to move forward in your studies and projects.
In college, university, or early career, intense mood fluctuations, stress, and impulsive decisions can disrupt organization, relationships, and success. Many young adults feel out of sync, struggling to maintain emotional balance and focus.
“I finally found a method that helps me stay emotionally stable and make better decisions without relying on stimulants. It’s changing how I see my future.”
Optimize your performance and well-being at work by managing mood and impulsivity
As a professional, expectations are high, and maintaining performance is crucial. Managing mood swings, ongoing anxiety, chronic stress, or impulsive reactions can affect your focus, relationships with colleagues, and career growth. This emotional burden is not inevitable — it can be effectively addressed.
“The training sessions at Neuroperforma transformed our daily life — better focus, less anxiety, and a genuine improvement in quality of life.”
Common symptoms of mood disorders and impulsivity
- Significant mood fluctuations or persistent irritability
- Excessive or uncontrolled emotional reactions
- Difficulty managing daily stress
- Sleep problems or chronic fatigue
- Difficulty concentrating and making decisions
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Signs in children requiring attention
- Intense mood swings and frequent irritability
- Difficulty concentrating at school
- Impulsive reactions and recurring conflicts
- Learning-related anxiety
- Sleep problems and restlessness
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Common challenges in young adults
- Significant mood fluctuations or persistent irritability
- High stress facing university or professional deadlines
- Impulsive behaviors leading to regrets or negative consequences
- Intense mental or physical fatigue, sleep disturbances
- Feelings of failure or social isolation
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Professional challenges related to mood and impulsivity
- Mood fluctuations impacting productivity
- High stress and anxiety facing responsibilities
- Impulsive reactions and relationship difficulties
- Chronic fatigue and sleep problems
- Difficulty concentrating and planning
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How Neurofeedback Helps Stabilize Mood and Reduce Impulsivity
Neurofeedback is a non-invasive method that trains the brain to normalize its rhythms and connectivity. Targeting networks involved in emotion regulation, attention, and response inhibition it helps reduce mood instability, anxiety, and impulsivity over time.
Clinical interview and questionnaires focused on mood, stress, sleep, and impulsivity. Quantitative EEG (qEEG) mapping of brain activity related to emotional regulation, sustained attention, and inhibition.
Designed by a psychologist according to your goals (e.g., reduce rumination, improve sleep, manage “hot” reactions). Use of evidence-based protocols to stabilize mood and improve self-control.
12 sessions of 50 minutes guided by a trained practitioner. Real-time feedback on your brainwaves through visual or auditory stimuli. Gradual learning of a more stable brain state.
Regular review of progress (mood, sleep, impulsivity, focus). Protocols adjusted as your brain gains stability.
Effects typically appear after 5–7 sessions, and benefits continue to strengthen after completing all 12 sessions, thanks to neuroplasticity.
Your First Session at Neuroperforma
We understand that starting a new treatment can raise questions. That’s why we guide you step by step from your very first visit.
Meet with your psychologist. Clear presentation of the method and answers to your questions.
Painless measurement of brain activity. Analysis of key networks related to mood, stress, attention, and inhibitory control.
Clear explanation of findings. Identification of main goals: more stable mood, reduced impulsivity, better sleep, and lower anxiety.
Proposal of a program adapted to your profile and schedule.
What's Included
Complete qEEG assessment
included in your first session
Non-invasive method
medication-free, can complement psychotherapy or medical treatment
Specialized team
in emotional regulation, impulsivity, ADHD, and anxiety — for children, teens, and adults
Ongoing follow-up
and adjustments to maximize results
A Science-Based Approach, Proven by Experience
At Neuroperforma, we combine scientific rigor with human care. Our results are grounded in both scientific literature and clinical experience.
Scientific Evidence
- Level 5 intervention: highest classification of effectiveness according to Evidence-Based Practice in Neurofeedback and Biofeedback 2024
- Neurofeedback is officially recognized by the Ordre des psychologues du Québec as a technique used by psychologists.
- Over 90% of our clients notice significant improvement after 5 to 7 sessions
- Method used in multiple specialized clinics across Canada and internationally
- Mechanisms consistent with neuroscientific models of emotional regulation and inhibitory control:
- Normalization of frontal activity involved in inhibition and perspective-taking
- Reduction of hyperactivation markers related to anxiety and rumination
- Improved sustained attention, supporting emotional stability in daily life
Recognition and Partnerships
- Professional certifications and affiliations in neurofeedback, neuroscience, and psychology
- Featured in mental health and neurotechnology media and events
FAQ – Mood Disorders, Impulsivity, and Neurofeedback
What are mood disorders?
Mood disorders include depression, bipolar disorder, and dysthymia — a milder but long-lasting form of depression. They are characterized by prolonged sadness or distress, loss of interest, sleep and energy disturbances, and sometimes suicidal thoughts. They impact family, social, and professional functioning.
What is impulsivity, and why is it a problem?
Impulsivity refers to acting or speaking without thinking ahead, even when negative consequences are possible, in the heat of the moment. It’s linked to brain circuits that manage inhibition and emotional regulation. Impulsivity can fuel conflicts, lead to compulsive spending and risky behavior, or negatively impact performance in both work and school. It often coexists with anxiety, ADHD, or mood disorders.
How can neurofeedback help with mood and impulsivity?
Neurofeedback trains brain activity non-invasively to promote more stable states. By targeting networks involved in emotional regulation, attention, and inhibitory control, results often include: More stable mood and fewer ruminations, Reduced anxiety and stress, Better sleep and improved concentration, Fewer impulsive reactions and greater self-control.
Is it painful or risky?
No. It’s non-invasive and painless. Sensors placed on the scalp measure brain activity — there is no electrical stimulation. No known typical side effects; you remain comfortably seated throughout the session.
Can it be combined with my current treatments?
Yes. Neurofeedback can be combined with psychotherapy, lifestyle habits, and medication when indicated. Coordination with your healthcare provider is encouraged.
How are impulsivity, sleep, and stress related?
Lack of sleep and stress amplify the hyperreactivity of emotional circuits, weakening frontal inhibition and fostering impulsive responses. By improving brain stability and sleep quality, neurofeedback helps reduce this vulnerability.
What if I've never done neurofeedback before?
No prior experience is required. You’ll be guided through each step; sessions are comfortable, objectives are clear, and follow-up is consistent.
How do I get started?
Book an initial consultation to complete a qEEG, define your goals, and begin your personalized training plan.
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